Stress
Stress is a biggie for so many people. It is one of those things that creeps into your life, and often you don't know how stressed you are! But, when you continue to ignore it, it only gets worse and begins to show itself in physical ailments. Stress has been the one area of health that I personally struggle with most. It has been a HUGE learning curve for me! I have always felt like there isn't enough time or there is simply too much to do. It isn't that the individual tasks or events in my day are stressful, it is just that there are so many of them that leads me to overwhelm. But then I realized that I am the creator of my time, and how I perceive my time really determines how my day flows. When I wake up feeling like there is simply too much on my plate for that day, it generally IS a stressful time, but when I wake up knowing that I am in control of (most) of my schedule and everything will work out fine, it generally does and I am a whole lot less stressed a...