Why work with a health coach?

Have you ever considered working with a health coach or wondered what a health coach could do for you? Health coaches offer so many skills, ranging from diets and nutrition, through to helping to balance other aspects of your life. There are so many reasons to consider working with someone who is there to support and guide you in your health and wellness goals.

The health of the US population is steadily declining with different lifestyle diseases. We are seeing diabetes in adults and kids in huge numbers, heart disease and ever increasing cancer rates. But, what if you could live a life that left you feeling healthy and energetic, AND it lowered your risk of many diseases?

Many people write up new years resolutions that look something like this...lose 10 pounds, eat better, exercise more...but within a few weeks and a few sessions at the gym, it is a forgotten memory. This is where a health coach can help you.

A health coach helps you identify your health goals and stick with them. Maybe you are overweight and need some help learning to eat better or want to explore new foods. Or, maybe you suffer from cravings and want to break the habit. Or, perhaps you are simply overwhelmed with life and don't get any time alone to recharge. A health coach can help you prioritize and find that space. It could even be that you just feel "off" and need to make some changes.

An integrative nutrition health coach helps create a customized plan for you. One size does not fit all. It often starts with nutrition, but goes deeper than that. A health coach gets to the root of your issues and helps you create a more balanced life by working towards your individual goals. 

You don't need a doctor referral to work with a health coach. You just need the interest in making your life better and a willingness to try new things. If you are working with a doctor and need a health coach to keep you on their prescribed wellness program, they do that too!

If you are interested in exploring working with a health coach, check out my website at www.naturallysara.com and schedule for a free consultation to see if it is right for you.