Running ....Again....

I have a love-hate relationship with running. I know there is a point when I feel REALLY good when I run. But, finding that point, and maintaining it can be really hard.

I use to run a lot. I trained a lot. I kept to a program. I didn't miss a run day. But, then something happened, or life got in the way, and I fell out of my routine. I remember trying to get back into a routine. I started slowly, but it didn't stick. Each time something came up - travel, a busy work week, too many kid activities, the weather was bad.... I found a reason to quit again. 

The thing is, I know that running is right for my body. It counteracts the amount of sitting I do for work. It shakes the tension out of my body. It makes my heart and lungs feel good. And, it is the one thing I have found that keeps my weight in check. So, you would think I would jump on this bandwagon fast! 

But, each time I start, it hurts and is miserable! I don't enjoy that "begin again" stage where a mile feels like a marathon. I know if I just put the time in I will pass this point and I will be in the feel good zone, but man, I am not loving getting there ...yet. 

Having run a lot in the past, I know to start slowly and build up. I also know to keep it positive and not beat up on myself when it doesn't feel as easy as it use to. So, with that said, I committed to running 3 times a week and am making myself accountable through my running app, RunKeeper. Knowing I am recording my activity somehow makes me stick with it even on the mornings I really don't want to go!

Taking up running can bring many benefits for your mind and body. It can improve your health and help prevent  many diseases. It can help you lose weight and relieve stress. It is also great for the mind and depression. So, how do you start?

Everyone has a different starting point. If you are fairly fit and have good cardio health, you might jump in faster than someone starting from scratch. The nice thing about running is you don't need a whole bunch of equipment. You need good running shoes and workout clothing. You can download an app on your phone to track your progress. And, don't forget to add a stretch routine. 

There are so many running plans online to help you get from Coach to 5K (this app includes all you need) and these are a great starting point. Most spend the first few runs mixing up a slow run with a walk, then move on to running for a specified time. If you are already comfortable running a mile or so, you can skip these steps and set your own goals.

If running is something you want to try, don't forget to check with your doctor, then start small, and commit to making small incremental increases and see the results. Are you in? Are you joining me on this running adventure?